Classes

Enjoy over 400 monthly exercise classes

Class Timetable

Class Keys

B=Bootcamp 

BH= Badminton Hall  

G=Gym P=Pool

S=Studio Sp=Spin

Room M&E - Meetings an Events

Classes must be booked 48 hours before the stated class time.

Many Virtual Classes are offered as 'Gen T' but a parent must also attend the class with Children Under 16. 

Class timetable

RPM VIRTUAL

DAY TME CLASS TITLE  LOCATION DURATION INSTRUCTOR
MONDAY          
  6:15am RPM VIRTUAL Sp 45 MIN  
  7.10am RPM VIRTUAL Sp 45 MIN  
  7:15am GRIT S 30 MIN LORNA
  8.00am SPRINT VIRTUAL Sp 30 MIN  
  9.15am BODY ATTACK B 45 MIN LISA
  9.15am RPM VIRTUAL Sp 45 MIN  
  9.15am QUEENAX G 30 MIN TANYA
  10.15am ZUMBA S 45 MIN SARAH CH
  10.15am AQUAFIT P 45 min LISA
  10.30am RPM VIRTUAL Sp 30 MIN  
  11.15am BODY BALANCE S 45 MIN SARAH CH
  12.15pm SPIN M&E 30 MIN TANYA
  1.00pm PILATES S 1 HOUR VICKY
  2.00pm SPRINT VIRTUAL Sp 30 MIN  
  2.30pm FIT FOR LIFE S 45 MIN MANDY
  4.30pm  RPM VIRTUAL Sp 30 MIN  
  5.15pm RPM VIRTUAL Sp 45 MIN  
  5.00pm CORE BLAST G 30 MIN SARAH
  6.00pm SPIN M&E 30 MIN SARAH
  6.00pm HITSTEP S 45MIN LINDSAY
  6.30pm AQUAFIT P 45 MIN OLGA
  7.00pm THE TRIP VIRTUAL Sp 45 MIN  
  7.15pm PILATES S 45 MIN ANNEKE
  8.15pm SPRINT VIRTUAL Sp 30 MIN  
  8.15pm ZUMBA  S 45 MIN DAYANA
           
TUESDAY          
  6:15am Sp 45 MIN    
  7.10am RPM VIRTUAL Sp 45 MIN  
  8.00am SPRINT VIRTUAL Sp 30 MIN  
  9.15am BODYCOMBAT S 1 HOUR HEATHER 
  10.00am SPIN M&E 30 MIN TANYA
  10.30am PILATES S 1 HOUR HEATHER 
  11.00am CORE BLAST G 20 MIN TANYA
  11.00am RPM VIRTUAL Sp 45 MIN  
  12.15pm BODYPUMP EXPRESS S 30 MIN SUE
  12.30pm RPM VIRTUAL Sp 45 MIN  
  1.15pm SYNERGY HATHA YOGA S 45 MIN ANNEKE
  1.15pm THE TRIP VIRTUAL Sp 45 MIN  
  5.00pm QUEENAX G 30 MIN BEN
  5.30pm SPRINT VIRTUAL Sp 30 MIN  
  6.00pm BODYPUMP S 45 MIN COLIN
  6.00pm BOOTCAMP B 30 MIN SARAH
  6.15pm SPIN M&E 30 MIN BEN
  7.00pm RPM VIRTUAL Sp 45 MIN  
  7.30pm CLUBBERCISE (starts 8 September) S 45 MIN JO
  8.00pm THE TRIP VIRTUAL Sp 45 MIN  
           
Wednesday          
  6:15am RPM VIRTUAL Sp 45 MIN  
  7.30am RPM VIRTUAL Sp 30 MIN  
  8.00am SPRINT VIRTUAL Sp 30 MIN  
  9.10am BODYPUMP S 45 MIN TANYA
  9.15am POWER WALKING O 60 MIN JILL
  9.30am RPM VIRTUAL Sp 45 MIN  
  10.00am HITT G 30 MIN BEN
  10.10am BARRE S 40 MIN MANDY
  10.30am THE TRIP VIRTUAL Sp 45 MIN  
  11.05am PILATES S 1 HOUR VICKY
  12.15pm SPIN M&E 30 MIN BEN
  1.30pm AQUA P 45 MIN LISA
  2.30pm AQUA P 40 MIN OLGA
  4.30pm RPM VIRTUAL Sp 45 MIN  
  5.30pm CORE BLAST G 20 MIN MATT
  6.00pm SPIN M&E 30 min TINA
  6.00pm BODY ATTACK BH 45 MIN TANYA
  6.55pm GRIT BH 30 MIN TANYA
  6.45pm AQUAFIT P 45 MIN LISA
  7.00pm THE TRIP VIRTUAL Sp 45 MIN  
  7.15pm BODYPUMP S 45 MIN NEIL
  8.15pm SPRINT VIRTUAL Sp 30 MIN  
           
THURSDAY          
  6.15am RPM VIRTUAL Sp 45 MIN  
7.10am RPM VIRTUAL Sp 45 MIN  
  8.00 am  RPM VIRTUAL Sp 45 MIN  
  9.15am SYNERGY S 45 MIN TANYA
  9.15am THE TRIP VIRTUAL Sp 45 MIN  
  10.15am GRIT S 30 MIN TANYA
  10:40am CORE BLAST G 20 MIN Sarah
  11.00am SPRINT VIRTUAL Sp 30 MIN  
  11.30am FLOW YOGA S 45 MIN MANDY
  12.15pm SPIN M&E 30 MIN SARAH
  1.00pm FLOW YOGA S 45 MIN MANDY
  2.05pm GENTLE YOGA S 45 MIN MANDY
  4.30pm RPM VIRTUAL Sp 45 MIN  
  5.30pm CORE BLAST G 20 MIN TINA
  6.00pm BODY COMBAT S 45 MIN SALLY
  6.30pm SPIN M&E 45 MIN JENNY
  7.15pm BODYJAM S 45 MIN TERRI
  7.30pm THE TRIP VIRTUAL Sp 45 MIN  
  8.30pm RPM VIRTUAL Sp 30 MIN  
           
FRIDAY          
  6.15am RPM VIRTUAL Sp 45 MIN  
7.30am SPRINT VIRTUAL Sp 30 MIN  
  8.00am RPM VIRTUAL Sp 45 MIN  
  9.15am BODYJAM S 1 HOUR ELLIE
  10.05am SPIN Sp 30 MIN TANYA
  10.30AM BODYPUMP EXPRESS B 30 MIN SUE
  12.00am CORE BLAST G 20 MIN TANYA
  12.15pm RPM VIRTUAL Sp 45 MIN  
  11.15AM BODYBALANCE B 45 MIN SUE
  1.15pm SPRINT VIRTUAL Sp 30 MIN  
  1.45pm AQUA P 45 MIN LISA
  2.00pm ZUMBA EASY S 45 MIN SARAH CH
  4.30 pm RPM VIRTUAL Sp 30 MIN  
  5.00pm QUEENAX  G 30 MIN MATT
  5.30pm RPM VIRTUAL Sp 45 MIN  
  6.00pm BODYPUMP S 45 MIN NEIL
  6.30pm THE TRIP VIRTUAL Sp 30 MIN  
           
SATURDAY 8.15am RPM VIRTUAL Sp 45 MIN  
  8.15am GRIT BH 30 MIN TANYA 
  9.05am BODY ATTACK BH 45 MIN TANYA
  9.15AM RPM VIRTUAL Sp 45 MIN  
  10.05am BODYPUMP S 45 MIN TANYA
  10.05am SPIN Sp 45 MIN BEN
  11.15am BOOTCAMP B 30 MIN SARAH
  11.15 am THE TRIP Sp 30 MIN  
  11.15am PILATES S 30 MIN ANNEKE
  12.15pm SPRINT VIRTUAL Sp 45 MIN  
  12.30pm BODYJAM B 45 MIN TERRI
  4.30pm THE TRIP VIRTUAL Sp 45 MIN  
           
SUNDAY 8.15am RPM VIRTUAL Sp 45 MIN  
  9.15am THE TRIP VIRTUAL Sp 45 MIN  
  9.00am PILATES S 45 MIN JULIET
  10.00am BODYCOMBAT S 60 MIN JULIET
  10.15am RPM Sp 45 MIN  
  11.00am HITT G 30 MIN MATT
  11.30am SPRINT VIRTUAL Sp 45 MIN  
  1.15pm THE TRIP VIRTUAL Sp 30 MIN  
  4.30pm RPM VIRTUAL Sp 30 MIN  
  4.45pm YOGA S 1 HOUR MARK
           

KEY: OUTDOOR AREAS    AG=Alfresco Gym B=Bootcamp  

KEY: INDOOR AREAS   G=Gym  P=Pool S=Studio Sp=Spin Room T= Terrace

Main Studio

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Virtual Studio

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Spin Studio

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Queenax

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See our class descriptions below...

BodyPump

Full Body workout using weights

 

 

 

 

 

 

Zumba

A fusion of Latin, Salsa, Meringue, Cumbia and Reggaeton, mixed with Flamenco, Rumba and Calypso

Clubbercise

A darkened room with disco lights and glow sticks with soundtracks of old and new club hits. Dance, toning and combat moves with high/low impact options for all fitness levels. 

 

 

Coreworks

Strenthening & toning the core, back and abs. Improving balance and stability. Training the muscles or the pelvis, lower back, hips & abs

 

 

 

BodyAttack

A simple hi-energy class that caters for all levels. Combined sports training cardio vascular moves, with upper and lower body conditioning exercises

 

 

 

 

 

BodyCombat

Punch & kick your way to fitness in this awesome martial arts class set to music

BodyJam

The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz

 

 

 

 

 

Sh'Bam

A Fun Loving Complete Dance Workout

 

 

 

 

 

Queenax / Core Blast / BoxFit

Small group Super Functional training

 

 

 

 

 

CXWORX

The Ultimate Core Abs Workout    

Fit For Life

Sensible but effective cross training for the young at heart

 

 

 

Pilates

Target the deep postural muscles to help keep you supple

 

 

 

Hatha/Flow Yoga / Synergy Hatha Yoga

Asanas (postures) and Pranayama (breathing) to encourage mind and body fusion

Synergy Hatha Yoga is an emphasis on transitions between postures, promoting spinal health and increased vitality.

 

 

 

 

 

Gentle Yoga

A Gentle Yoga class appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Power Walking

A group walk outside of Beechdown grounds to really set you up for the day

 

 

 

Spin

Indoor Cycling. An intense and motivating group workout

 

 

 

RPM

A scientifically crafted, virtual class, to maximise benefit from spin 

 

 

 

 

 

HIITSTEP

New and innovative, high energy using only your body weight and a step!

Insane Circuits

From HIIT training to traditional circuits, bodyweight to barbells, cardio to strength and endurance training.

 

 

 

Synergy

Free-style innovative HIIT Class

 

 

 

GRIT

A 30-minute high-intensity interval training class, split into 3 core areas of fitness. Strength, cardio and power.

 

 

 

 

 

Bootcamp

Outdoor circuit training using giant tyres, sled, prowler & lots more

 

 

 

 

 

Aqua Fit

Training smart: the only hi-intensity, no-impact workout, will challenge your fitness, not your joints  

BarreConcept / BootyBarre / BarreFit

BootyBarre, BarreConcept and BarreFit deliver a fun, energetic workout that fuses techniques from Dance, Pilates as well and Yoga.

 

Find your perfect workout with over 200 classes a week...

Contact / Opening Times

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