Classes

Beechdown offers over 200 classes a week

Class Timetable

Please note: the current class timetable is suspended. For our current class timetable, please click the following link beechdown.co.uk/opening-plans

Classes Key

Gen = Suitable for all levels

Beg = Beginners Class

Int = intense and challenging, for experienced participants

Gen T – Teenagers may attend (12+).

An asterisk (*) denotes classes that should be booked. Bookings open from 8am the previous day or online up to 48 hours before the stated class time.

Many Virtual Classes are offered as 'Gen T' but a parent must also attend the class with Children Under 16. Under 16’s must not attend BODYPUMP.

Class timetable from 25th July

KEY: OUTDOOR AREAS    AG=Alfresco Gym B=Bootcamp  

KEY: INDOOR AREAS   G=Gym  P=Pool S=Studio Sp=Spin Room T= Terrace

  CLASS TITLE  LOCATION DURATION INSTRUCTOR
MONDAY        
7.10am RPM VIRTUAL Sp 45 MIN  
8.00am SPRINT VIRTUAL Sp 30 MIN  
9.05am BODY ATTACK B 45 MIN LISA
9.15am RPM VIRTUAL Sp 45 MIN  
10.05am BODY COMBAT B 45 MIN TASHA
10.30am RPM VIRTUAL Sp 30 MIN  
11.00am QUEENAX G 30 MIN TANYA
11.05am BODY BALANCE S 45 MIN SARAH CH
12.15pm SPIN T 30 MIN TANYA
1.00pm PILATES S 1 HOUR VICKY
2.00pm SPRINT VIRTUAL Sp 30 MIN  
2.30pm FIT FOR LIFE S 45 MIN MANDY
4.30pm  RPM VIRTUAL Sp 30 MIN  
5.15pm RPM VIRTUAL Sp 45 MIN  
5.00pm QUEENAX G 30 MIN SARAH
6.00pm SPIN T 30 MIN SARAH
6.00pm HIITSTEP S 45MIN LINDSAY
6.30pm AQUAFIT P 45 MIN OLGA
7.00pm THE TRIP VIRTUAL Sp 45 MIN  
7.15pm PILATES S 45 MIN ANNEKE
8.15pm SPRINT VIRTUAL Sp 30 MIN  
         
         
TUESDAY        
7.10am RPM VIRTUAL Sp 45 MIN  
8.00am SPRINT VIRTUAL Sp 30 MIN  
9.05am BODYCOMBAT S 1 HOUR HEATHER 
10.00am SPIN T 30 MIN TANYA
10.15am PILATES S 1 HOUR HEATHER 
11.00am ALFRESCO FIT Ag 30 MIN TANYA
11.00am RPM VIRTUAL Sp 45 MIN  
12.30pm BODY PUMP EXPRESS B 30 MIN SUE
12.30pm RPM VIRTUAL Sp 45 MIN  
1.00pm SYNERGY HATHA YOGA S 45 MIN ANNEKE
1.15pm THE TRIP VIRTUAL Sp 45 MIN  
5.00pm QUEENAX G 30 MIN BEN
5.30pm SPRINT VIRTUAL Sp 30 MIN  
6.00pm BODYPUMP S 45 MIN COLIN
6.15pm SPIN Sp 30 MIN BEN
7.00pm RPM VIRTUAL Sp 45 MIN  
7.15pm BODYJAM S 45 MIN TERRI
8.00pm THE TRIP VIRTUAL Sp 45 MIN  
         
WEDNESDAY        
7.30am RPM VIRTUAL Sp 30 MIN  
8.00am SPRINT VIRTUAL Sp 30 MIN  
9.05am BODYPUMP B 45 MIN TANYA
9.30am RPM VIRTUAL Sp 45 MIN  
10.00am QUEENAX G 30 MIN BEN
10.05am BARRE S 40 MIN MANDY
10.30am THE TRIP VIRTUAL Sp 45 MIN  
11.05am PILATES S 1 HOUR VICKY
12.15pm SPIN T 30 MIN BEN
1.30pm AQUA P 45 MIN LISA
2.05pm PILATES B 45 MIN SUE
4.30pm RPM VIRTUAL Sp 45 MIN  
5.30pm ALFRESCO FIT Ag 30 MIN MATT
6.00pm SPIN T 30 min MATT
6.15pm BODY ATTACK S 45 MIN TANYA
6.45pm AQUAFIT P 45 MIN LISA
7.00pm THE TRIP VIRTUAL Sp 45 MIN  
7.15pm BODYPUMP S 45 MIN NEIL
8.15pm SPRINT VIRTUAL Sp 30 MIN  
         
THURSDAY        
7.10am RPM VIRTUAL Sp 45 MIN  
8.00 am  RPM VIRTUAL Sp 45 MIN  
9.05am SYNERGY S 45 MIN TANYA
9.30am THE TRIP VIRTUAL Sp 45 MIN  
10.00am ALFRESCO FIT Ag 30 MIN SARAH
11.00am SPRINT VIRTUAL Sp 30 MIN  
11.30am FLOW YOGA S 45 MIN MANDY
12.15pm SPIN T 30 MIN SARAH
1.00pm FLOW YOGA S 45 MIN MANDY
4.30pm RPM VIRTUAL Sp 45 MIN  
5.30pm QUEENAX G 30 MIN TINA
6.00pm BODY COMBAT B 45 MIN SALLY
6.15pm SPIN T 30 MIN JENNY
7.00pm BODYPUMP B 30 MIN JENNY
7.30pm THE TRIP VIRTUAL Sp 45 MIN  
8.30pm RPM VIRTUAL Sp 30 MIN  
         
         
FRIDAY        
7.30am SPRINT VIRTUAL Sp 30 MIN  
8.00am RPM VIRTUAL Sp 45 MIN  
9..05am BODYJAM S 1 HOUR ELLIE
10.05am SPIN T 30 MIN TANYA
10.30am BODYPUMP B 30 MIN SUE
11.15pm BODYBALANCE B 45 MIN SUE
12.00am QUEENAX G 30 MIN TANYA
12.15pm RPM VIRTUAL Sp 45 MIN  
1.15pm SPRINT VIRTUAL Sp 30 MIN  
1.45pm AQUA FIT P 45 MIN LISA
2.00pm ZUMBA EASY S 45 MIN SARAH CH
4.30 pm RPM VIRTUAL Sp 30 MIN  
5.00pm QUEENAX G 30 MIN MATT
5.30pm RPM VIRTUAL Sp 45 MIN  
6.00pm BODYPUMP S 45 MIN NEIL
6.30pm THE TRIP VIRTUAL Sp 30 MIN  
         
SATURDAY        
8.15am RPM VIRTUAL Sp 45 MIN  
9.05am BODY ATTACK B 45 MIN TANYA
9.15AM RPM VIRTUAL Sp 45 MIN  
10.05am BODYPUMP B 45 MIN TANYA
10.05am SPIN Sp 45 MIN BEN
11.15am BOOTCAMP B 30 MIN SARAH
11.15 am THE TRIP Sp 30 MIN  
11.30am PILATES S 45 MIN ANNEKE
12.15pm SPRINT VIRTUAL Sp 45 MIN  
4.30pm THE TRIP VIRTUAL Sp 45 MIN  
         
SUNDAY        
8.15am RPM VIRTUAL Sp 45 MIN  
9.15am THE TRIP VIRTUAL Sp 45 MIN  
10.00am BODYCOMBAT S 45 MIN JULIET
10.15am RPM Sp 45 MIN  
11.00am QUEENAX G 30 MIN MATT
11.15am YOGA S 1 HOUR MARK
11.30am SPRINT VIRTUAL Sp 45 MIN  
1.15pm THE TRIP VIRTUAL Sp 30 MIN  
4.30pm RPM VIRTUAL Sp 30 MIN  

Main Studio

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Virtual Studio

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Spin Studio

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Queenax

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See our class descriptions below...

BodyPump

Full Body workout using weights

 

 

 

 

 

 

Zumba

A fusion of Latin, Salsa, Meringue, Cumbia and Reggaeton, mixed with Flamenco, Rumba and Calypso

Clubbercise

A darkened room with disco lights and glow sticks with soundtracks of old and new club hits. Dance, toning and combat moves with high/low impact options for all fitness levels. 

 

 

Coreworks

Strenthening & toning the core, back and abs. Improving balance and stability. Training the muscles or the pelvis, lower back, hips & abs

 

 

 

BodyAttack

A simple hi-energy class that caters for all levels. Combined sports training cardio vascular moves, with upper and lower body conditioning exercises

 

 

 

 

 

BodyCombat

Punch & kick your way to fitness in this awesome martial arts class set to music

BodyJam

The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz

 

 

 

 

 

Sh'Bam

A Fun Loving Complete Dance Workout

 

 

 

 

 

Queenax / Core Blast / BoxFit

Small group Super Functional training

 

 

 

 

 

CXWORX

The Ultimate Core Abs Workout    

Fit For Life

Sensible but effective cross training for the young at heart

 

 

 

Pilates

Target the deep postural muscles to help keep you supple

 

 

 

Hatha/Flow Yoga / Synergy Hatha Yoga

Asanas (postures) and Pranayama (breathing) to encourage mind and body fusion

Synergy Hatha Yoga is an emphasis on transitions between postures, promoting spinal health and increased vitality.

 

 

 

 

 

Gentle Yoga

A Gentle Yoga class appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Power Walking

A group walk outside of Beechdown grounds to really set you up for the day

 

 

 

Spin

Indoor Cycling. An intense and motivating group workout

 

 

 

RPM

A scientifically crafted, virtual class, to maximise benefit from spin 

 

 

 

 

 

HIITSTEP

New and innovative, high energy using only your body weight and a step!

Insane Circuits

From HIIT training to traditional circuits, bodyweight to barbells, cardio to strength and endurance training.

 

 

 

Synergy

Free-style innovative HIIT Class

 

 

 

GRIT

A 30-minute high-intensity interval training class, split into 3 core areas of fitness. Strength, cardio and power.

 

 

 

 

 

Bootcamp

Outdoor circuit training using giant tyres, sled, prowler & lots more

 

 

 

 

 

Aqua Fit

Training smart: the only hi-intensity, no-impact workout, will challenge your fitness, not your joints  

BarreConcept / BootyBarre / BarreFit

BootyBarre, BarreConcept and BarreFit deliver a fun, energetic workout that fuses techniques from Dance, Pilates as well and Yoga.

 

Find your perfect workout with over 200 classes a week...

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