Home Workouts and Activities

Home Workouts and Activities

We're helping you and your family keep fit and active at home.

Click on the dropdown menu below to see our range of on-demand videos...

View our virtual timetable

Follow us on Facebook so you don't miss out...

fb://profile/beechdownhealthclub

PROGRAMME FOR W/C MAY 25th 

Bank Holiday Monday 25th

8.40am                   Monday Chuckle. Check Facebook to see our joke, then post yours.  Prizes

9.00am    New         Baton Making with Suzanne.  Glitter, PomPoms, empty kitchen roll, lemonade bottle, glue, paint

9.30am    New         Kid’s Baton Twirling LIVE with Sally. Ages 4+ Dance, agility, coordination. 30mins 

10.15am  New          BodyAttack LIVE with Tanya. High-energy with sports-inspired aerobics.               

11.10am  New Time   CX Worx LIVE with Sue.  You’ll need a weight, large can of veg, filled large bottle or similar 

12.00       New Time  Pilates LIVE with Mandy.  Posture, balance, flexibility.  Towel and mat required

7.00pm                    BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

9.00pm   New Time   Monday Chuckle closes.  'Likes' counting starts, ready for the reveal tomorrow

Tuesday 26th  

8.00am                  Earlybird Bootcamp LIVE with Sarah.  No equipment needed

8.40am    New Time Sarah reads out the winning Monday Chuckle joke.                         

11.00am                BodyCombat LIVE with Sally.  Martial arts inspired cardio class

1.00pm                  Budokon Yoga LIVE with Anneke.  Yoga, martial arts, calisthenics, meditation        

3.30pm                  Competition Winner LIVE with Suzanne.  Announcing last week’s winner

6.15pm                  What’s for Tea Tuesday.  Post an image on FB or Instagram of what you’ve got for dinner.

7.00pm                  BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

Wednesday 27th  

10.00am                BodyAttack LIVE with Tanya.  High-energy with sports-inspired aerobics

11am                     BodyPump LIVE with Tanya.  You’ll need weights and a step or improvise

3.30pm                  New Kid’s Competition LIVE with Suzanne

7.00pm                  BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

Thursday 28th    

8.00am                  Earlybird Bootcamp LIVE with Sarah.  No equipment needed

11.00am                Barre LIVE with Mandy.  Lower body exercises.  You’ll need a dining chair handy

3.30pm                  Sports Drills with Simon. Fun tennis and sports activity for the 6 to 12 year olds

7.00pm                  BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

Friday 29th    

9.00am                  Book tennis courts for the weekend.  Phone 07310 893155.  Until 10am and then 5 to 6pm

11.00am                BodyBalance LIVE with Sue.  Strength, flexibility and mind-calming.  You’ll need a mat

3.30pm                  Around the World with Suzanne, LIVE  Italy.  Fun facts about the country.  Making Pizza

7.00pm                  BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

Saturday 30th    

8.30am                  Facebook Football Competition.  Predict 3 results.  Win a Burger, fries and a Pint

9.30am                  Rhyme Time LIVE with Suzanne.  Featuring music and puppets. 

10.00am                BodyAttack LIVE with Tanya. High-energy with sports-inspired aerobics.  Dress up in a Tutu

11.00am                Family Frolics LIVE with Tanya and Ava             

2.30am                  Budesliga Football Competition Closes.  

Sunday 31st   

9.00pm                  Sh’Bam LIVE with Sally.  A fun dance workout                                         

10.00am                Yoga LIVE with Anneke.  Breathing control, exercise and meditation 

11.00am                Pets Corner LIVE with Suzanne.  Stories and pictures of your pets.

ily

Read the class descriptions

Class Descriptions and Equipment Needed

No equipment needed, unless specified

Les Mills classes include Sh'Bam, BodyBalance, GRIT, CX Worx, BodyCombat and BodyPump.

SH’BAM

A fun-loving, insanely addictive dance workout. Sh’Bam is an ego-free zone – no dance expertise required. All you need is a playful attitude and a cheeky smile. Even if you think you can’t, you’ll end up realising you can!

YOGA

A Hindu-inspired spiritual and ascetic discipline. Includes breath control, simple meditation and the adoption of specific bodily postures. Widely practised for health and relaxation. Great for improving posture and flexibility

BUDOKON YOGA

Budokon Yoga ius a movement system that incorporates martial arts, calisthenics, meditation and animal locomotion

BODYBALANCE Body Balance is a Yoga and Pilates workout that builds flexibility and strength. Carefully structured series of stretches, moves and poses provides a holistic workout to bring the body into a state of harmony and balance. You’ll need a mat if you have one. Avoid working on slippery floor surface

GRIT CARDIO and HIIT BEYOND

These are 40-minute high-intensity interval training (HIIT) workouts that improve cardiovascular fitness, increase speed and maximise calorie burn. These workouts use a variety of body weight exercises and provide the challenge and intensity you need to get results fast.

PILATES

Pilates is a form of exercise, like Yoga, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility. You’ll need maybe a towel for head support, and a mat if you have one

BODYCOMBAT

Body Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you're doing it! No equipment needed

BODYPUMP

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. In this 30 minute workout you’ll need a barbell with a variety of weights and, ideally, a step. Or use anything from bottles of water to tins of beans to add resistance

BARRE

Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. You’ll need a chair handy to help stabilise you at times

BOOTCAMP

A fun and challenging 30 minute workout for all abilities. All you’ll need is some space and motivation to work hard and have some fun while doing it!!! A mat, or towel, to lie on would be helpful, but not essential

BODYATTACK

A high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises

FAMILY FROLICS ON SUNDAYS

Grab the whole family for a fun filled workout that everyone can take part in, get the kids involved burning off energy whilst having fun. 20 minutes with a mixture of games and exercise setting you up for the day ahead.

Suitable for ages 3 to 10years

Alternating, Tanya and Ava, then Suzanne and Archie

CX WORX

CX Worx is a 30-minute core-training workout that uses your body weight and weight to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. You’ll need a plate weight or kitchen tin or weighted water bottle

We're here to help!

We're helping you and your family keep fit and active at home.

Click on the dropdown menu below to see our range of on-demand videos...

View our virtual timetable

Follow us on Facebook so you don't miss out...

https://www.facebook.com/BeechdownHealthClub

PROGRAMME FOR W/C MAY 25th 

Bank Holiday Monday 25th

8.40am                   Monday Chuckle. Check Facebook to see our joke, then post yours.  Prizes

9.00am    New         Baton Making with Suzanne.  Glitter, PomPoms, empty kitchen roll, lemonade bottle, glue, paint

9.30am    New         Kid’s Baton Twirling LIVE with Sally. Ages 4+ Dance, agility, coordination. 30mins 

10.15am  New          BodyAttack LIVE with Tanya. High-energy with sports-inspired aerobics.               

11.10am  New Time   CX Worx LIVE with Sue.  You’ll need a weight, large can of veg, filled large bottle or similar 

12.00       New Time  Pilates LIVE with Mandy.  Posture, balance, flexibility.  Towel and mat required

7.00pm                    BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

9.00pm   New Time   Monday Chuckle closes.  'Likes' counting starts, ready for the reveal tomorrow

Tuesday 26th  

8.00am                  Earlybird Bootcamp LIVE with Sarah.  No equipment needed

8.40am    New Time Sarah reads out the winning Monday Chuckle joke.                         

11.00am                BodyCombat LIVE with Sally.  Martial arts inspired cardio class

1.00pm                  Budokon Yoga LIVE with Anneke.  Yoga, martial arts, calisthenics, meditation        

3.30pm                  Competition Winner LIVE with Suzanne.  Announcing last week’s winner

6.15pm                  What’s for Tea Tuesday.  Post an image on FB or Instagram of what you’ve got for dinner.

7.00pm                  BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

Wednesday 27th  

10.00am                BodyAttack LIVE with Tanya.  High-energy with sports-inspired aerobics

11am                     BodyPump LIVE with Tanya.  You’ll need weights and a step or improvise

3.30pm                  New Kid’s Competition LIVE with Suzanne

7.00pm                  BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

Thursday 28th    

8.00am                  Earlybird Bootcamp LIVE with Sarah.  No equipment needed

11.00am                Barre LIVE with Mandy.  Lower body exercises.  You’ll need a dining chair handy

3.30pm                  Sports Drills with Simon. Fun tennis and sports activity for the 6 to 12 year olds

7.00pm                  BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

Friday 29th    

9.00am                  Book tennis courts for the weekend.  Phone 07310 893155.  Until 10am and then 5 to 6pm

11.00am                BodyBalance LIVE with Sue.  Strength, flexibility and mind-calming.  You’ll need a mat

3.30pm                  Around the World with Suzanne, LIVE  Italy.  Fun facts about the country.  Making Pizza

7.00pm                  BedTime Stories LIVE with Suzanne.  Stories for 2 to 6 yrs, finishing with one for 7+

Saturday 30th    

8.30am                  Facebook Football Competition.  Predict 3 results.  Win a Burger, fries and a Pint

9.30am                  Rhyme Time LIVE with Suzanne.  Featuring music and puppets. 

10.00am                BodyAttack LIVE with Tanya. High-energy with sports-inspired aerobics.  Dress up in a Tutu

11.00am                Family Frolics LIVE with Tanya and Ava             

2.30am                  Budesliga Football Competition Closes.  

Sunday 31st   

9.00pm                  Sh’Bam LIVE with Sally.  A fun dance workout                                         

10.00am                Yoga LIVE with Anneke.  Breathing control, exercise and meditation 

11.00am                Pets Corner LIVE with Suzanne.  Stories and pictures of your pets.

Read the class description

Class Descriptions and Equipment Needed

No equipment needed, unless specified

Les Mills classes include Sh'Bam, BodyBalance, GRIT, CX Worx, BodyCombat and BodyPump.

SH’BAM

A fun-loving, insanely addictive dance workout. Sh’Bam is an ego-free zone – no dance expertise required. All you need is a playful attitude and a cheeky smile. Even if you think you can’t, you’ll end up realising you can!

YOGA

A Hindu-inspired spiritual and ascetic discipline. Includes breath control, simple meditation and the adoption of specific bodily postures. Widely practised for health and relaxation. Great for improving posture and flexibility

BUDOKON YOGA

Budokon Yoga ius a movement system that incorporates martial arts, calisthenics, meditation and animal locomotion

BODYBALANCE Body Balance is a Yoga and Pilates workout that builds flexibility and strength. Carefully structured series of stretches, moves and poses provides a holistic workout to bring the body into a state of harmony and balance. You’ll need a mat if you have one. Avoid working on slippery floor surface

GRIT CARDIO and HIIT BEYOND

These are 40-minute high-intensity interval training (HIIT) workouts that improve cardiovascular fitness, increase speed and maximise calorie burn. These workouts use a variety of body weight exercises and provide the challenge and intensity you need to get results fast.

PILATES

Pilates is a form of exercise, like Yoga, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility. You’ll need maybe a towel for head support, and a mat if you have one

BODYCOMBAT

Body Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you're doing it! No equipment needed

BODYPUMP

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. In this 30 minute workout you’ll need a barbell with a variety of weights and, ideally, a step. Or use anything from bottles of water to tins of beans to add resistance

BARRE

Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. You’ll need a chair handy to help stabilise you at times

BOOTCAMP

A fun and challenging 30 minute workout for all abilities. All you’ll need is some space and motivation to work hard and have some fun while doing it!!! A mat, or towel, to lie on would be helpful, but not essential

BODYATTACK

A high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises

FAMILY FROLICS ON SUNDAYS

Grab the whole family for a fun filled workout that everyone can take part in, get the kids involved burning off energy whilst having fun. 20 minutes with a mixture of games and exercise setting you up for the day ahead.

Suitable for ages 3 to 10years

Alternating, Tanya and Ava, then Suzanne and Archie

CX WORX

CX Worx is a 30-minute core-training workout that uses your body weight and weight to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. You’ll need a plate weight or kitchen tin or weighted water bottle

See what others have been saying about our Virtual Timetable below...

"I just wanted to say how brilliant this programme is. I personally have just started furlough leave which is a daunting prospect and this is really helping me with my motivation" 

- Nadine

"I just wanted to say how impressed I am with you and the beechdown staff continuing to help its members. A real family like organisation" 

- Steve

"Thank you so much for all you are doing to help us stay fit and to stay in touch during this time" 

- Whitney 

 

"Thank you for all of your efforts to keep your customers and their families well entertained during this quite frankly awful time in our lives" 

- James

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