Beechdown's Home Workout Series

Stay fit, active and healthy with our range of workout videos and family activities

We're here to help!

We know that these times are hard, which is why all of the amazing staff at Beechdown have been working continuously to bring you regular videos and posts to help you stay active and healthy at home.

At 11am Monday, Wednesday and Friday we'll be bringing you a Facebook Live workout video. This will vary from BodyAttack, Yoga and Bodyweight HIIT Workouts and more!

We'll also be providing sports drills and children's content to help them kids stay active and entertained.

Please send your questions and content request by emailing - jordan@beechdown.co.uk.

We'll do everything we can to help you during this time.

See the videos below for a variety of workouts and activities...

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