Bodyweight Home Workout with Matt - 30 minute workout

Matt leads you through a variety of bodyweight exercises. Using a circuit format you'll maintain a heightened heart rate, ensuring maximum calorie burn throughout the workout.

Core Blast with Matt - 27 minute class

Join Matt as he leads you through a workout focused on toning your stomach and strengthening the stability muscles around your core. You'll need a matt or soft flooring.

Bodyweight Sofa Workout with Matt - 30 minute class

Struggling for exercises to do at home? Take part in today's workout to find out how you can get an amazing workout, using only your bodyweight and sofa.

Core Blast with Matt - 28 minute class

Core blast is a bodyweight workout that focuses on strengthening and toning your core. For this class you'll need a matt or soft flooring.

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