Bootcamp with Sarah - 30 minute workout

Sarah's here to kick your workouts up a gear with a home Bootcamp Workout! You'll need a mat or soft flooring to complete some of the exercises.

Full Body HIIT Workout with Matt - 30 minute workout

Matt leads you through his high-intensity interval training workout. The exercises used will tone your entire body whilst burning calories. No equipment needed. 

Bootcamp with Sarah - 30 minute workout

You don't have to miss out on your Bootcamp workouts because Sarah's here to help! You'll need a mat or soft flooring to complete some of the exercises.

HIIT Workout with Tanya - 30 minute class

Ready for a high-energetic workout? You'll be using exercises that strengthen and tone your entire body, whilst burning calories and increasing your metabolism. No equipment needed.

Synergy Class with Tanya - 30 minute class

Synergy is a freestyle innovative high-intensity interval training class. You'll need weight plates, a barbell and a bench. Alternatively, you can use tin cans or filled water bottles. 

Bootcamp with Sarah - 30 minute class

Take part in Sarah's home full body bootcamp workout! You'll need a mat or soft flooring to complete some of the exercises.

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