Upper Body Workout with Ben and Tanya

Strengthen and tone your upper body with Ben and Tanya's upper body home workout. No equipment is needed for this workout, just household furniture. 

Lower Body Workout with Ben and Tanya

Strengthen and tone your lower body with Tanya and Ben's lower body home workout. No equipment is needed for this workout, just household furniture. 

HIIT Workout with Matt

Matt leads you through a full-body high-intensity interval training workout. You'll be burning calroies and building muscle fast. No equipment needed.

High Impact Workout with Ben

Ben leads you through a number of exercises that will help you build explosive strength, power and endurance. No equipment needed.

Superset Workout with Matt

Supersets are 2 exercises performed one after the other without rest. You'll be targeting your muscles like never before with this great workout. No equipment needed.

Legs, Bums and Tums Workout with Ben

Strengthen and tone your legs and core whilst using a circuit based technique to ensure lots of calories are burned! No equipment needed.

HIIT Workout with Ben and Tanya

Burn calories, build muscle and ncrease your metabolism with this great high-tensity interval training workout from Ben and Tanya. No equipment needed.

Pyramid Workout with Ben

This Pyramid Workout consists of 5 exercises for 5 sets. Complete each exercise, working your way up and down in reps. No equipment needed.

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