Yoga Class with Anneke - 60 minute class

A Hindu-inspired spiritual and ascetic discipline. Includes breath control, simple meditation and the adoption of specific bodily postures. You'll need a mat or soft flooring.

Pilates Class with Mandy - 40 minute class

Pilates is a form of exercise, like Yoga, which concentrates on strengthening the body with an emphasis on core strength. Join Mandy for today's class, you'll need a matt or soft flooring. 

Barre with Mandy - 40 minute class

Barre classes focus on the lower body, developing strength and flexibility from the ankles up through the calves, knees, thighs, and glutes. You’ll need a chair handy to help stabilise you at times

Pilates Class with Mandy - 40 minute class

In this class, you'll concentrate on posture, balance and flexibility. You’ll need a towel for head support, and a mat or soft flooring.

Yoga Class with Mandy - 20 minute class

A Hindu-inspired spiritual and ascetic discipline. Includes breath control, simple meditation and the adoption of specific bodily postures. You'll need a mat or soft flooring.

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